Vallum Associates’ Post

Run your own journey. Every step is a story 🏃♂️✨ #therunage #therunagebydivyarai #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #sport #workout #motivation #runhappy #marathon #instarun #fit #garmin #instarunner #fitnessmotivation #runningcommunity #trail #runnersworld

Whether you enjoy running, cycling, hiking, swimming or playing team sports, there are steps you have to take to keep your hearing aid in tip-top shape. #HearingLoss #HearingImpaired #HardOfHearing #HearingAids #WorkOut #EssentialTips #HearingHealth #HealthAndWellness

Are you looking to get into running, cycling or fitness following Christmas and New Year? Are you heading closer to your spring marathon or your next triathlon? Our physiological assessment will help you understand your current physiological capacity, your endurance potential, strengths and areas of development. Refine your training to ensure you are the best prepared for your fitness and sporting journey. You will receive a five-zone training model that can be implemented into your training with ease. Train in the right way, train with informed information and understanding for you and your goals. Contact a member of the performance team using the link in our bio (Instagram) for more information. #vo2max #lactatethresholds #performance #performancetesting #fitness #fitnesstesting #running #cycling #marathon #marathontraining #halfmarathon #halfmarathontraining #5k #5ktraining #10k #10ktraining #triathlon #triathlontraining #ultra #ultramarathon

VO2 Max Training/Interval Training From a lens of health, the data are unambiguous— VO2 max is highly correlated with longevity The best protocol I use with my clients I first learnt from Dr. Peter Attia. It’s known as 4 x 4 x 4 4 minutes of the near maximal highest intensity sustained exercise (running, cycling, rowing or swimming) Followed by 4 minutes of recovery Repeat this 4 times It’s that simple Session last around 40 minutes with a warm up and a cool down. This type of session should be done once a week. #healthandwellness #executivecoach #vo2max #highperformance

Oscar Chalupsky shares insights into his daily routine and eating habits. From intermittent fasting to staying active with cycling, swimming, and more, discover the secrets behind his lifestyle. Oscar Chalupsky #jonnoproudfootpodcast #worklifeoptimization #eliteparents #healthyliving #fitness #intermittentfasting

Move it or lose it! Keep those muscles happy with a daily dose of fun exercise. Staying active not only strengthens your body but also boosts your mood and energy levels. 💡 Useful Tip: Find an activity you love, whether it’s dancing, biking, swimming, or playing a sport. When exercise feels like fun, it's easier to make it a regular part of your day. Remember, consistency is key to keeping those muscles strong and happy! #DailyReminder #DanDoyle #StayActive #FunFitness #HealthyHabits #StrongBodyStrongMind #MoveItOrLoseIt #DailyExercise #ActiveLifestyle

Jana Sport 0.75 l is designed for active people and athletes and anyone who needs a higher dose of hydration and who needs a practical package that will not hinder them during activities such as: running, cycling, hiking, fitness and team sports. - Practical for holding - It fits in the bottle holder - Right measure for every sport

Love this! Simple guide to get back to a routine or start a new one💪🙌

I often get asked 'What's the best exercise for getting in shape?' The answer...whatever it is you enjoy doing! If moving your body is a chore you're doing it wrong! So...whether it's cycling, paddle boarding, swimming, slow movement, fast movement working out with your friends, your kids or just dancing around the kitchen - DO THAT. If you enjoy it, you'll continue to do it and that's what it's all about. #healthandfitness #healthandwellness #fitpod