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🌟 Introducing Wellbeing Wednesday! 🌟 Are you ready to invest in the wellbeing of your staff? My 'Wellbeing Wednesday' sessions are designed to help your team manage stress and feel truly valued. 🕒 Duration: 1.5 hours 👥 Group Size: Up to 10 attendees 💷 Introductory Cost: £175 per session for bookings made before 31st August 2024 The session will cover: 😔 Understanding Emotional Energy: Identify what truly depletes our emotional energy reserves. 🕰 Mastering Your Time: Learn practical strategies to manage time more effectively. 😊 Breathwork and Relaxation Techniques: learn calming practices to reduce stress and anxiety. Your team will gain insights into the root causes of their feelings of overwhelm and stress, and will leave equipped with practical techniques to manage stress and anxiety. 📅 Book Your Session Now - help your staff to pause, reflect and truly relax! Contact me on 07809132481 or at innerpeacecoaching68@gmail.com Let’s create a happier, healthier, and more relaxed workplace together. #EmployeeWellbeing #StressManagement #ProductivityBoost #WellbeingWednesday #MentalHealthMatters

💡 Did you know that taking short breaks during your workday can boost productivity and reduce stress? ⁠ ⁠ Try setting a timer for 5 minutes every hour to stretch, breathe deeply, or just step away from your desk. Your wellbeing matters! ⁠ ⁠ #wellnesstip #workplacewellbeing

Wellbeing in the Workplace Off to get your lunch? Walking from car to office? Crossing from one building to another? Or even better, today is a sunny day, and you can go for a quick walk during your lunch break? Here is a simple way to connect with nature to get the most out of your walk: Five Senses Exercise: Engage your senses to connect with your surroundings. What can you hear? Maybe it's the distant sound of traffic or the chatter of people. What can you smell? Perhaps there's a waft of food from a nearby café or the subtle scent of trees. Use your five senses to fully engage with the environment, even if it's a brief walk. At Buzzing Roots, we recognise the profound impact of mental health and wellbeing on our community. But it's equally crucial in the workplace. Here's why: 🌟 Boosts Productivity: Employees in good mental health can focus better, solve problems more effectively, and contribute to a harmonious work environment. A win-win for both employees and employers. 🌟 Reduces Absenteeism and Turnover: Investing in mental health can significantly cut down on sick days and staff turnover, saving the company both time and money. 🌟 Enhances Company Reputation: A company that values its employees' mental health attracts top talent and positively influences its standing among clients and investors. #wellbingatwork #productivity #EmployeeWellbeing #NatureConnection #WorkLifeBalance #MindfulnessAtWork

Happy #WorldWellbeingWeek 🎉 It's a week to really hone in on what makes us happy, brings us joy, and keeps us focused and working to the best of our ability. 👥 When life gets really busy, it's essential that we carve out time to do things that we love to avoid burnout, or negative stress. We've shared insights and some of our Teamster's own tips for wellbeing on our website. 👇 #WellbeingAtWork #JoySharing #BurnOut

For stress awareness day, we caught up with our Workplace Wellbeing Lead, Charlotte Crowe, to find out her best stress-busting strategies. Whether it's embracing nature, having a digital detox, or prioritising a good night's sleep, discover some simple ways to reduce stress in your everyday life: https://lnkd.in/eTReWMSC #StressAwarenessDay #StressAwareness #SelfCareTips #SelfCare #Stress #MentalHealth #MentalHealthAwareness #StressReduction

Wellbeing Wednesday💜 It's important to take time for self-care during the workday to reduce stress, enhance job satisfaction, and increase productivity 🌞 Why not make that extra effort to do something little to improve your mental and/or physical wellbeing today? 🌟 #TakeCareOfYourself #WellbeingWednesday #BanchorySpinalHealth #Chiropractic #MassageTherapy #WellnessBingo #Chiropractors #Osteopaths

We're well and truly into spring now, which means it's time for our annual ☀️Spring Wellbeing Series ☀️. As we all emerge out of the cold, subdued, quiet days of winter with a spring in our step there's no better time than now to take stock of and review the status of your current physical and mental wellbeing - which includes assessing your workplace habits, routines and wellness too. Over the next few weeks, we'll be posting some tips, challenges, discussion questions and interesting articles as a gentle reminder to actively think more about both your workplace and personal wellbeing, and how you can incorporate small changes to create bigger impacts for your health. So we're starting with this post - a small and gentle reminder to a step back from your current activities, acknowledge how you’re feeling. Ask yourself, how are you going? What does your current day-to-day routine look like? Is wellbeing something you've had time to take stock of so far? Why/or why not? Start a conversation with yourself and share what you'd like to in the comments below - we'd love to hear about how you've been going with trying to maintain a positive and healthy wellbeing status and what challenges you've identified! #wellbeing #lifestyle #tips #smallchanges #yourhealth #review #spring #workplacewellbeing #workplacewellness #startaconversation #routine #habits

For #WorldWellbeingWeek, it's good to spread some joy. So check out my blog below for a few helpful tips on how to focus on your wellbeing.

***The Underrated Power of Pauses in the Workplace*** 🌿 In the hustle of our daily tasks, taking a moment to pause might seem like a luxury we can't afford. But, as I've learned through my own journey, these brief intervals of rest are not just beneficial; they are essential. 🧘♂️ Personally, incorporating short breaks into my schedule has been transformative. Here I am taking a 10 min walk around the block, deliberately stepping away from the computer and breathing in fresh air. It’s amazing how a few minutes of disconnection can boost creativity and focus. It was the case here. I was stuck, procrastrinating. After this walk, the blank page was not that threatening. 🏢 At an organizational level, fostering a culture where breaks are encouraged and normalized is key. Simple initiatives like ‘No Meeting Zones’ can create an environment that supports mental wellbeing and productivity. When we prioritize mental health and rest, we set a precedent. It’s about creating a workspace where taking a break is seen as an act of self-care, not a sign of weakness. 💬 How do you incorporate rest into your workday? Does your organization have practices that support mental well-being? #mentalhealth #rest #pause

💆 Wellbeing Wednesday 💆 Our Wellbeing Wednesday initiative encourages our team to prioritise their mental and physical wellbeing by taking time away from their desk to recharge. And what better way to do it this week than to make the most of this belated British summer weather! ☀️ How would you spend your wellbeing afternoon? #IdentifySolutions #WellbeingWednesday #EmployeeWellbeing #MentalWellbeing #PhysicalWellbeing #WorkLifeBalance #ChampionOurPeople