Trinity Health’s Post

Tips for managing the fatigue caused by daylight saving time change: -Seek out daylight -Be sure to exercise -Get enough sleep -Try waking up sooner

Here are some of the upcoming dates for the month of February!

Today marks the first day of March as we close the chapter on February. Have a read below!

Here are some of the upcoming dates for the month of February!

November things to do

The output is only as good as how you prepare, set up, practice, collaborate and consider all the details. Performance, in anything, largely depends on creating the most optimal environment and conditions for success. In all the years of working is design and helping to build resonating, impactful brands, I have always shared with my teams the incredible importance of pre-production. Taking care of all the details, setting everything up for the most effective, beautiful and engaging output. This too applies to setting ourselves up for our best performance and, while, as it relates to apparel, this has largely been focused on performance wear for athletes and those engaging in an active lifestyle where performance of the apparel is key (gear for extreme weather, gear that allows full movement, gear that allows breathability, moisture-wicking, non-chafing etc), it has not (largely) translated into performance wear for your best, most supported and considered performance as a teacher, a lawyer, a CEO, a business leader, a TV presenter, particularly as a women. The clothes that women wear for all of these roles and so, so many more, need to be as carefully and thoughtfully designed as the performance wear for a runner, a climber, a dancer - because, setting up for success, the pre-production, of getting dressed each day, should be that thoughtful, that easy and that considered. For the best, strongest and most successful performance possible. behind the desk, at the boardroom table, in the courtroom and in the TV station. Check out SophieGrace at the Magic Show, New York Feb 20-22 and see thoughtful, beautiful design, made to perform on a different kind of mountaintop. #magicnewyork #Sophiegrace #appareldesign #apparelmanufacturing #forwomen #bywomen #performancedesign #beautifuldesign

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As you start your first day of March

Be part of the Soul Injury movement that brings more peace into our hurting world by ANCHORING YOUR HEART – a simple grounding tool that helps you personally discover how pain and peace can sit side-by-side together without fear. Preceding this world-wide virtual event, OPUS PEACE non-profit organization will provide a free, one-hour webinar starting at 3 PM EST entitled: Self-Compassioning: Healing the Relationship We Have with Ourselves. Afterward, people around the world will Anchor their Heart together in collective stillness - a rare and precious commodity in our rushed and busy society. Just imagine citizens around the globe and companies all over the planet, pausing for 3 minutes to turn inward, open their heart and get real with what is in their heart: the good, the bad, the ugly, the beautiful. How would the world be different? Find out February 2 at 3:00 PM, EST. To register use this link: https://lnkd.in/gjcgR4zY

TGIF ... Happy Memorial Day, and don't forget the true essence of the holiday. Check out my quick message on how to end/start your week with strength! Comment below on your weekly end of the week activities.