New Palm Innovations’ Post

Did you know that August 15 is #NationalRelaxationDay? Relaxation is essential for our overall wellness, but many struggle to prioritize self-care. According to Mental Health America, relaxation can provide several health benefits — both mental and physical — if practiced regularly and intentionally. Examples of these benefits include: - Reduces stress and anxiety - Boosts mood - Decreases blood pressure - Relieves pain - Improves immune and cardiovascular function So what are some ways you can practice relaxation? Self-care is personal — hence the name. What works for you may not work for others. Taking the time to figure out what fills your cup is important. Types of activities like meditating, reading, walking/exercising, listening to music or spending time with loved ones (humans and animals alike!) are all great options. What is your favorite way to kick back and relax? Tell us in the comments below. #SelfCare #MentalHealth #PrioritizeYourHealth #Relaxation

🧬This Mental Health Month, let's break the silence. Remember, your genes aren't your destiny, but they can provide valuable insights. Let's use these insights to create personalized wellness strategies, eat mindfully, exercise happily, sleep restfully, and manage stress effectively.🌟 Visit our website now(https://lnkd.in/gyM9taTg) and explore our customized DNA tests. #MyDNA #MyDNAGeneProactive #MyDNAGeneProactivekids #GeneticWellness #NewBeginnings  #GeneticWellness #UnlockYourGenes #GeneticInsights #HealthyGenes #GeneticTesting #CancerPrevention #HealthEmpowerment #HealthJourney #KnowledgeIsPower #PreventiveHealth #EarlyDetection #ProactiveHealth #WellnessWednesday #HealthyLiving #CancerAwareness #EmpowerYourself #TakeControl #HealthAndWellness #PreventiveMedicine #PersonalizedHealth #GeneticInsights #HealthAwareness

Hash, a natural and therapeutic concentrate, offers various potential health benefits. Here are three ways it can contribute to your health: Pain Management: Some individuals find relief from chronic pain and inflammation through the potential analgesic properties. Stress Reduction: May aid in relaxation and stress reduction, supporting mental wellness. Sleep Support: For those struggling with insomnia, it may help promote restful sleep. Visit Superior to start your journey towards wellness today! #WeAreSuperior #SuperiorAZ #TheSuperiorAZ #SuperiorWellness #WellnessJourney

Stop making excuses why you can't exercise. Exercising now is beyond weight loss. It is about your overall health fam!! It also improves your mental health! So why are you not moving?? Move! Try fam. #africanvoiceoflifestylemedicine #lifestylemedicine #healthyliving #eatclean #health #hypertension #diabetes #healthcommunicator #gamechanger #healthcoach

Self-care means taking the time to do things that help you live well and improve both your physical and mental health. Here are some ways to practice self-care: 1. Get regular exercise 2. Eat healthy, regular meals and stay hydrated 3. Make sleep a priority 4. Try a relaxing activity 5. Set goals and priorities 6. Practice gratitude 7. Focus on positivity 8. Stay connected #TipTuesday

Health doesn’t mean just losing weight and being in ideal weight. This is just one of the aspects of health. Healthy living is way way beyond that. Focus on overall well-being which should involve your physical health, mental health, spiritual health and emotional health. Work on overall health 👉 https://bit.ly/42AL9PM #FitnessRevolution #fattofitjourney #fitwithhari #weightlosssupport #losefateasily

Everybody knows that being healthy requires effort. We should exercise regularly and maintain a balanced diet. However, the reward is worth it. A healthy lifestyle prevents chronic illnesses and leads to better body performance. Besides, if you improve your physical well-being, your mental health will strengthen as well!!!!! #healthyactivelifestyle #letsgofit #nutritious #wellness #wellbeing #ichoosetobehealthy #positivemindset

Biofeedback lets you see your body's signals in real-time and overcome mental health challenges. Train your brain and body to manage stress, improve sleep, and even reduce chronic pain. So, book your appointment today with Cadabams Hospitals and start experiencing the positive changes of biofeedback! #BiofeedbackTherapy #MentalHealthWellness #StressManagement #MindBodyConnection #CadabamsHospitals

The study by Lynsey Romo exposes the severe impact of yo-yo dieting on mental health and social ties, beyond just physical harm. It's a call to action for a healthier lifestyle focused on well-being, not just weight. Let's break free from diet culture for a lasting, positive change. Thoughts? #Health #WellBeing #Lifestyle Original article: https://lnkd.in/ezRgv8RY

We can't totally avoid #stress and it can have a big impact on our mental and physical #health. Here are tips to build ways to handle stress: https://lnkd.in/eMt6-r9k #anxiety #mentalhealth | https://lnkd.in/eXrvnwa3