Insomnia Cookies’ Post

Grab your earbuds to listen to some compelling statistics on the impact of loneliness after the pandemic. In case you haven't had the chance to tune in yet, I've got a quick snippet from the latest episode that you won't want to miss. https://buff.ly/3SEnVGR Have a safe weekend! #mourning #loneliness #mentalhealthawareness #overcominggrief

Think of things that may have helped you through difficult situations in the past and share them. This may be something as simple as sharing a favorite quote from a book that helped you put things in perspective or gave you hope in difficult times. Such words of encouragement can help the person you’re caring for cope with their own challenges in treatment. You can also share your experiences about things that have helped you be resilient and bounce back during challenging times. #Health #Wellness #Caregiver

Are you an overgiver? 🤔 In this week's episode, we explore the fine line between being generous and losing yourself in the process. Join the conversation as we share personal stories and practical tips on setting healthy boundaries. Don't miss out! 🎧 https://bit.ly/3sxwMQx #BoundariesMatter #SelfCare

When I needed help, it wasn’t my therapist I would turn to. It was my wife. After a panic attack, I would be a shell of the person I was just a few minutes ago. In most cases, all I could do was lie down and cry. I was defenseless. I was hopeless. I was scared. Seriously, I would just lay down and cry. These are 5 ways you can help others going through the same. 1) Help them with the simplest tasks. Cooking meals, laundry, and even just making the bed can feel like an impossible task. Your support does not go unnoticed. 2) Connection, just be with someone. You don't even have to speak. 3) Respect their limits. What was once easy, may now seem impossible. Leaving the house can be scary. (It took me 9 days to leave.) 4) Encourage help Encourage, but don’t push. I know, it’s a fine line. Even if they react poorly, they know you’re trying to help. 5) Listen Listen to understand, and not respond. That's it. It doesn't have to be complicated. 📌 Click the link in the comments. (if I remember to put it there)

Treating the team to a sugar rush that's worth staying up for! Insomnia Cookies has nothing on our midnight oil! 🍪💼 #AbroadWayManagement #OfficePerks #CookieComrades #MidnightCookies #SugarRush #TeamTreat #LateNightSnacks #InsomniaCookies #WorkPerks #CookieCravings

Navigating the balance between care and independence is a journey that evolves over time. Here's how you can find your balance: 👉Incorporate solo activities to boost confidence and stay active. 👉Express preferences and make choices about your care. 👉Educate yourself about your condition for better management. 👉Maintain social ties for mood boosts and support. 👉Dedicate time to grooming and personal well-being. Curious to learn how Black Horse Care achieves this balance? Visit us at www.blackhorsecare.com to learn more and schedule a tour today! #blackhorsecare #CareGiver #HealthFirst #homecare #personalcare #domiciliarycare

Taking care of yourself is not selfish—it's an essential aspect of being an effective and compassionate #caregiver. Healthy Lifestyle: Maintain a balanced diet, stay hydrated, and incorporate exercise into your routine. Physical #health directly impacts your ability to care for others. Quality Sleep: Ensure you get enough restorative sleep. Lack of sleep can negatively impact your ability to provide effective care. Prioritize Breaks: Take short breaks throughout the day to recharge. Set Boundaries: Establish clear boundaries to prevent burnout. Hobbies and Interests: Carve out time for activities you enjoy. Professional Help: If needed, consider seeking professional help or counseling to navigate the emotional challenges associated with caregiving. Celebrate Achievements: Acknowledge and celebrate the positive aspects of your caregiving journey.

As we journey through life, unexpected challenges may arise, including caring for an ill spouse when you're over 50. Discover 7 practical tips to provide care while nurturing your well-being.

Heres a sample worksheet I use on self care Self care can be viewed as selfish but you can't pour from an empty cup! One of my favourite self care acts is getting an early night or reading a trashy magazine! What self care acts are you loving right now? #selfcare #mentalhealthawareness #mentalhealth