Yesterday, a few of our members gathered for a group run for #GlobalRunningDay. We encourage our members to prioritize health and wellness by supporting and sponsoring wellness activities, including runs, walks, biking events and more. Ask us about these and other benefits: foth.com/careers #YouBelongAtFoth #MemberWellness #PursueYourPassion
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Staying Active & Motivated: Tips for Floridians In Florida's warm climate, staying active can be a year-round endeavor. Here are some tips for keeping your motivation high: Embrace Outdoor Activities: Take advantage of Florida's beautiful weather with outdoor walks, runs, or cycling. Early morning or late evening can offer cooler temperatures. Hydration is Key: Always stay hydrated, especially when exercising outdoors. Explore Local Fitness Communities: Joining groups or clubs can provide social support and accountability. Set Realistic Goals: Small, achievable goals can keep you motivated over time. Adapt to the Season: Utilize indoor fitness options during the hotter months or unpredictable weather. Share your strategies for staying active and maintaining motivation, especially during challenging times. Your tips and successes could inspire others! #FitnessMotivation #ActiveLifestyle #FloridaFitness
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Discover the transformative power of outdoor adventures! Engaging in activities like hiking, biking, or even a simple walk in nature offers more than just a scenic experience. Training outside, you enjoy nature and fresh air, which leads to better performance during training. When you train outside there are no crowds like in gyms and lots of sweaty people. It’s a holistic approach to fitness and well-being. During training, there are no situations outside that will interfere with your training like in the gym. Embrace the fresh air, boost your physical health, and rejuvenate your mind. Outdoor adventures provide a perfect escape from the daily grind, fostering mental clarity and reducing stress. Elevate your fitness journey and overall well-being by embracing the great outdoors – where every step becomes a stride toward a healthier, happier you. Man was created from nature, he should return to it. #OutdoorWellness #FitnessJourney
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Exploring the ideal timeframe for a session in the comforting warmth of a swim spa is a common query for both newcomers and seasoned enthusiasts alike. It's not just about relaxation; it's about maximizing benefits while ensuring safety and well-being. Our latest blog delves into expert advice on the crucial question: How long should one stay in a swim spa? Whether you're contemplating an investment or have long enjoyed the therapeutic effects, we provide a refined perspective to guide your wellness journey. 🏊♂️✨ Visit our blog for insights: https://lnkd.in/ed-XsZQ6 #HydropoolSurrey #SwimSpaWellness #ExpertGuidance #BlogPost #Advice #SwimSpas
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🏃♂️🎯 Goal Running Day with Guyer Wellness Group 🎯🏃♀️ Today is not just another day; it's Goal Running Day at Guyer Wellness Group! Whether you're a seasoned runner or just starting out, today is all about setting a running goal and making strides towards achieving it. 🌟 Set Your Pace, Reach Your Milestone: It's not about how fast you go, but about setting a goal that challenges and motivates you. Whether it's increasing your distance, improving your time, or simply getting out there, your goal is uniquely yours. 🏞️ Embrace the Journey: Enjoy the path you're on. Take in the scenery, appreciate your body's movement, and celebrate every step you take towards your goal. 💡 Stay Inspired: Remember why you started. Your running goals are not just about physical fitness, but about perseverance, resilience, and the joy of achievement. 🤝 Community Support: Join fellow runners in our community. Share tips, encourage each other, and celebrate every milestone together. At Guyer Wellness Group, we're more than a team; we're a family. 🎉 Celebrate Every Achievement: No matter how small, every goal reached is a victory. Celebrate your progress and use it as a stepping stone for your next challenge. Lace-up your running shoes, set your goal, and let's hit the ground running! Share your Goal Running Day achievements with us using the hashtag #GoalRunningDay. We're cheering for you every step of the way! #RunTowardsYourGoals #GoalRunningDay #GuyerWellnessGroup #KeepRunning
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CEO, Practice Consultant, Director, Guyer Wellness Group, Board Certified Health Coach, Global Human Resources Expert
🏃♂️🎯 Goal Running Day with Guyer Wellness Group 🎯🏃♀️ Today is not just another day; it's Goal Running Day at Guyer Wellness Group! Whether you're a seasoned runner or just starting out, today is all about setting a running goal and making strides towards achieving it. 🌟 Set Your Pace, Reach Your Milestone: It's not about how fast you go, but about setting a goal that challenges and motivates you. Whether it's increasing your distance, improving your time, or simply getting out there, your goal is uniquely yours. 🏞️ Embrace the Journey: Enjoy the path you're on. Take in the scenery, appreciate your body's movement, and celebrate every step you take towards your goal. 💡 Stay Inspired: Remember why you started. Your running goals are not just about physical fitness, but about perseverance, resilience, and the joy of achievement. 🤝 Community Support: Join fellow runners in our community. Share tips, encourage each other, and celebrate every milestone together. At Guyer Wellness Group, we're more than a team; we're a family. 🎉 Celebrate Every Achievement: No matter how small, every goal reached is a victory. Celebrate your progress and use it as a stepping stone for your next challenge. Lace-up your running shoes, set your goal, and let's hit the ground running! Share your Goal Running Day achievements with us using the hashtag #GoalRunningDay. We're cheering for you every step of the way! #RunTowardsYourGoals #GoalRunningDay #GuyerWellnessGroup #KeepRunning
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Embrace nature and spend more time doing outdoor activities! Soak up the sunshine, breathe in the fresh air, and let nature work its magic on your body and mind. It’s a scientifically proven fact that outdoor sports and leisure activities have been linked to stress reduction and foster the holistic development of children. Immersing yourself in outdoor activities like sports, cycling, or simply taking a leisurely walk in the park can have numerous physical and mental well-being benefits. So, step outside and let nature rejuvenate, revitalise, and heal your body as well as your mind. Let's reconnect, make a conscious effort to incorporate more outdoor activities into our daily lives, and prioritise our overall well-being. #outdooractivities #nature #sports #holisticwellness #freshair #physicalactivity #mindfulliving #heal #nature #stressmanagement #consciousness
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Are you tired of the daily grind of sitting in traffic on your way to work? Do you want to change your daily routine to benefit your health, wallet, and environment? If so, biking to work could be the perfect solution for you! When you cycle to work, you not only enjoy a thrilling and adventurous way to start and end your day but also save money on fuel costs and reduce your carbon footprint. Cycling can also help you breathe fresh air and soak in the sunshine, rejuvenating your body and mind. Additionally, it can reduce traffic congestion and ultimately benefit everyone in your community. Cycling to work is a fun, healthy, and environmentally conscious way to live your life. So why not try it and see how it can benefit you physically and mentally? #health #biketoworkday #ridingabike
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Today is Global Move for Health Day, and we at Austell are stepping up to the challenge. We believe in the power of movement to enhance our health, happiness, and well-being. Here's how you can join us in making today a day of action: 1. Take a brisk walk in one of our beautiful local parks. 2. Join a community sports group or fitness class. 3. Share your own ways of staying active with us in the comments below Whether it's yoga, cycling, walking, or even gardening, every move counts towards a healthier you and a healthier world. #GlobalMoveForHealthDay #austellpharma #CommunityInMotion
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Creating value that goes beyond profit by focusing on people, planet & company culture.
Of course…
Sports Company 2024-2025 💪 At Wever & Ducré, we understand that a significant portion of our lives is spent at work, but we don't believe that exercise should not be only confined to our personal time. Investing in physical activity is essential for a company's overall well-being. Did you know that regular exercise can reduce the risk of cardiovascular diseases by 20 to 30%? It also reduces stress and enhances sleep quality. That's why we offer a variety of wellness initiatives to our team: ✅ A company gym accessible before, after work and during their breaks. ✅ Sit-stand desks to promote movement while working. ✅ Running tracks around the premises for a walk or run during lunch breaks. ✅ Bike leasing options to encourage active commuting. ✅ Company-sponsored participation in local sports events with colleagues. Thanks to these efforts, we are proud to be recognized as a Sports Company once again this year. Special thanks to Christoph Caluwé for his support in the running tracks and to Sport Vlaanderen for the label. Together, let's embrace a more active lifestyle before, during, and after work. #team #sport #worklifebalance #sportcompany #weverducre #fittogether
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Proposal training and turnkey proposal management that result in AEC companies winning more work without adding on more payroll
Are you tired of the daily grind of sitting in traffic on your way to work? Do you want to change your daily routine to benefit your health, wallet, and environment? If so, biking to work could be the perfect solution for you! When you cycle to work, you not only enjoy a thrilling and adventurous way to start and end your day but also save money on fuel costs and reduce your carbon footprint. Cycling can also help you breathe fresh air and soak in the sunshine, rejuvenating your body and mind. Additionally, it can reduce traffic congestion and ultimately benefit everyone in your community. Cycling to work is a fun, healthy, and environmentally conscious way to live your life. So why not try it and see how it can benefit you physically and mentally? #health #biketoworkday #ridingabike
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