Corporate Wings’ Post

It's still Physical Wellness Month, and we're back with another challenge to help you feel your best! Today's challenge: Eat your fruits and veggies (we could all use a reminder every now and then 😉). Are you in for today's challenge? If so, leave a "🌱" in the comments below! #wwdb #wwg #buildyourlife

Are You Snacking Mindfully? 🌟As we embrace the start of a fresh week, let's focus on making healthier snack choices. Why not swap those empty-calorie snacks for nutrient-dense options like nuts, seeds, or fresh fruits? Not only do they provide a perfect mid-day energy boost, but they also do wonders for your overall health. ✨ Share your favorite healthy snack in the comments, and you might inspire someone to snack smarter today! Don't forget to 👍 like our page and 🔄 share this post to spread the wellness vibes. Together, let's foster a community that thrives on making healthy choices. #MindfulSnacking #HealthyChoices #DoctorsClinicWellness DoctorsClinicAmarillo.com

What is Intuitive Eating? 🍽️ It's a holistic approach that encourages listening to your body's needs and honoring its signals. Midnight Sun Wellness believes in promoting a healthy relationship with food and body image through intuitive eating. Let's embark on a journey of self-discovery and nourishment together. #IntuitiveEating #NourishYourBody #MindfulEating #EmbraceIntuition #MidnightSunWellness

Eat five a day to keep the gut police away? Emma Musinguzi surprising tip for better wellbeing! →Want to feel more energized, focused, and resilient? Emma says it all starts with mindful eating. Tune in to portion sizes, understand your food groups (those veggies!), and aim for a colourful five a day. Small changes, big impact! 💡 Stick with Emma’s advice, and you’re not just eating well—you're paving the way for a healthier, happier you. So, let’s plate up and prosper, one balanced meal at a time! At Happiworkers, we believe holistic health requires nurturing both mind and body. Our nutritionists, like Emma, equip people with practical tools to take control of their well-being. #NutritionGoals #FiveADay #WellbeingWisdom #BalancedDiet #HealthyLifestyle #KnowYourFood #PortionControl #EatWellLiveWell #DietitianApproved #PlatePower #Happiworkers

Discover a healthier you with 'Heart Health and Hydroponics: Growing Nutrient-Rich Foods for Wellness.' ❤ Learn how cultivating fresh, nutrient-packed foods through hydroponics can boost your heart health and overall well-being. 🙌 Join the journey to a healthier, happier lifestyle! 🌱💚 #hearthealth #healthawareness #hearthealthawareness #healthylifestyletips #heartdiseaseawareness #healthyliving

Are You Snacking Mindfully? 🌟As we embrace the start of a fresh week, let's focus on making healthier snack choices. Why not swap those empty-calorie snacks for nutrient-dense options like nuts, seeds, or fresh fruits? Not only do they provide a perfect mid-day energy boost, but they also do wonders for your overall health. ✨ Share your favorite healthy snack in the comments, and you might inspire someone to snack smarter today! Don't forget to 👍 like our page and 🔄 share this post to spread the wellness vibes. Together, let's foster a community that thrives on making healthy choices. #MindfulSnacking #HealthyChoices #DoctorsClinicWellness DoctorsClinicAmarillo.com

wellness Wendsday 🍞 Simple Carbs vs. Complex Carbs 🥦 Simple Carbs: Think sugary treats and white bread. They give quick energy spikes but can lead to crashes. 📉 Complex Carbs: Found in whole grains and veggies, they provide sustained energy and keep you feeling fuller longer. 📈 Choose wisely for sustained energy throughout the day! 💪 #Nutrition101 #HealthyEating #WellnessWednesday

Depending on where you are on this spinning rock, you may (or may NOT) know what a 'Sloppy Joe' is (and no, it's what what my mother referred to me as during childhood; my room was somewhat tidy and marginally-organized, than you very much). For some, today is National Sloppy Joe Day, and I'd encourage those who choose to 'celebrate' to take a moment to reflect on the impact of 'eating in moderation' in a world of personalized wellness. At ENERGIA VITA, we understand that what we eat directly affects our specific health, internally, but equally impacts (negatively or positively; your choice) performance, energy, and even career success. Today, we're helping you celebrate with a suggested twist on the traditional Sloppy Joe, showcasing how simple swaps can lead to significant health benefits without sacrificing flavour. Our version uses lentils, finely-diced onion and mushroom, riced cauliflower, nutritional yeast (and the traditional seasonings and spices), and can be served on gluten-free bread or in a lettuce wrap, on a portobello mushroom, or even a soft tortilla - proving that mindful eating can be both delightful and beneficial for our professional lives. If you've time for lunch out of the office, maybe consider the place around the corner that provides options for those struggling with chronic (degenerative) disease or auto-immune related issues. Great chance that little hole in the wall will have a healthier, maybe even low-FODMAP version (for those who need) of our beloved, comfortable 'Sloppy Joe'. #NationalSloppyJoeDay #MindfulEating #CareerWellness #EnergiaVita #afternooncrash #performancenutrition #personalizedintegrativewellness #lunch *Pictured: Our imagined version of Sloppy Joe with a healthy twist.

Elevate your plate, elevate your well-being! 🌱✨ Science speaks volumes: embracing a diet rich in vibrant fruits and vegetables isn't just about colors and flavors—it's a powerful journey to a HEALTHIER YOU! 🫛🍏🥦 From taming oxidative stress to nurturing your gut, and even boosting that radiant smile within, every bite writes a chapter of wellness. 🌈 TODAY, let's nourish not only our bodies but our spirits too with nature's goodness - AKA Fruits & Veggies!! 🌿🌞🫛🍊🥦🥕🍌🫑🫐 #NourishFromWithin #PlantPoweredHealth #PlantBasedHealth #PlantCentric #BenefitsOfPlants 

Intuitive eating transcends being a mere practice; it represents a profound journey back to one's authentic self. This approach is rooted in trusting and understanding your body's unique signals and needs. It's about moving away from rigid dietary rules and embracing a more mindful relationship with food. In our fast-paced world, intuitive eating is a reminder to slow down and listen to our bodies, fostering wellness and self-care. This approach is not only beneficial for personal health but also offers insights into how we can support others in their journey towards a healthier relationship with food and their bodies. #IntuitiveEating #BodyWisdom #MindfulEating #SelfCarePractices #EatingDisorderRecovery #NourishNotPunish #HealthAtEverySize #HAES #BodyAutonomy #NoFoodRules #EatForWellness #BodyIntelligence #MindBodyConnection #EatingDisorderAwareness #NutritionWellness #SelfCompassion #HealthyEatingHabits #MentalHealthMatters #FoodFreedom #WellnessJourney