Alo Yoga’s Post

Engage your senses and embrace the present moment. The core of mindfulness and meditation lies in being truly present, yet not all practices resonate with everyone. Finding a practice that aligns with you is key to sustainability. The benefits of these practices are immense, but consistency is crucial. By discovering a practice that feels right, you can truly reap the rewards of mindfulness. Maybe by listening to this new musical offering by John Butler might be the key for you. Let me know how you go? I LOVED it! Surrender - The First Offering from John Butler's Ambient Meditation Album 'Running River' Release Date: Fri May 24, 2024 #JohnButler #AmbientMeditation #Mindfulness

How different types of stretches looses body stiffness and relaxes the body 😉 #stretching #flexibility #yoga #pilates #mobility #myofascialrelease #foamrolling #stretchingroutine #stretchingtips #injuryprevention

Life’s too short to spend it doing anything less than what sets your soul on fire 🔥. Do what you love, and love what you do! Whether it’s painting, dancing, cooking or exploring the outdoors , embrace your passions and let them guide you towards fulfillment and happiness. Chase your dreams relentlessly, for the pursuit of what sets your heart aglow, you’ll find the true essence of living. #dowhatyoulove #passionfirst #livefully #advancedpracticeprovider #legalnurseconsultant

Rest is not a luxury.

Intentional Communities...a Great Concept that works for Many..find like-minded people..people that care for each other somehow..either by chopping wood or baking bread or growing Veggies...if you can Do it around a Ruin or Abandoned Chateau, its even better...coz restoring , respecting the Past Architectural Heritage should also be part of our Footprint, our Imprint during our short journey here on Earth..Make the Best of each 24 hours..we all get the same 24 hours..create psychic and physical space for a Vision, a Dream, a Better Tomorrow...Find Clarity...Where, Doing What? With Whom? Why? Why Here? Why Now? Love life Loud and Clear

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The holidays are nearly here -- and this latest edition of 'What's Happening With The Members' is full of great things to see and do being offered by a wide variety of our member businesses! > Into the arts? -- There's information on Art Exhibits, Musical Performances, Ballet, Theater and Plays. > Do you like Trivia or Travel? -- That's in here. > How about Great Food? -- Then check out the Nutrition and Cooking Classes, along with the full Listing of Our Member Restaurants. > Want to Learn Something New? -- There's information on everything from How To Grow Your Business, to Boosting Your Health, to An Introduction to Astrophotography. > Do you like an good old fashioned Deal? -- We got those too. > And how about options for Thanksgiving Dinner, Taking in the Sights and Sounds of the Holidays, or Celebrating New Year's Eve -- That's in Here Too And So Much More! https://conta.cc/3QxI2FG

Relax Take it easy

Music with a steady rhythm and tempo can help participants maintain a consistent pace during aerobic exercises, such as jogging, dancing, or jumping. https://lnkd.in/gFZRh-G6

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