** Feeling the heat AND the pressure? Don't let the heatwave mess with your mind! Here are some tips to stay cool and collected:** Hydrate, hydrate, hydrate! Dehydration can worsen anxiety and fatigue. Sip water all day, even if you don't feel thirsty. ❄️ Beat the heat! Air conditioning is ideal, but if not possible, visit libraries, malls, or find cool public spaces. Take cool showers, use fans, and wear damp clothes to lower your body temperature. Dress for the weather! Loose-fitting, light-colored clothes will reflect sunlight and keep you cooler. Lighten up your meals! Opt for healthy, light meals and avoid sugary drinks that can dehydrate you. 😌 Breathe and relax! Practice deep breathing, meditation, or yoga to cope with heat-related stress and anxiety. 🏋🏻♂️ Adjust your workout! Move your exercise indoors or reschedule for cooler mornings or evenings. 📞Check in on others! Especially those vulnerable to heat, like elderly neighbors or friends. 🆘 Seek help if needed! Don't hesitate to reach out to a mental health professional or your doctor if struggling. Read more tips and learn more about the connection between mental health and excessive heat, https://lnkd.in/eCE_wzHS #mentalhealth #heatwave #selfcare #takecare What are your best tips for staying cool during a heatwave? Share in the comments!
Rappahannock Area Community Services Board
Health, Wellness & Fitness
Fredericksburg, VA 446 followers
Hope Starter
About us
Like to work with your heart? We are hope starters. We spark hope in our community by providing education, treatment, and recovery services to individuals affected by behavioral health or developmental issues. We serve more than 25,000 people each year. Helping others reclaim their lives and build hope is a complex process--and it requires a strong support system. At RACSB, you will help a young mother overcome addiction, a toddler take their first steps, or a teenager manage depression--whether you personally see these individuals or not. The people who navigate insurance payments, licensing requirements, and payroll systems are just as critical as those providing direct services. So no matter what your skills and passions, there's a place for you on our hope-starting team.
- Website
-
http://www.rappahannockareacsb.org
External link for Rappahannock Area Community Services Board
- Industry
- Health, Wellness & Fitness
- Company size
- 501-1,000 employees
- Headquarters
- Fredericksburg, VA
- Type
- Government Agency
- Founded
- 1970
- Specialties
- mental health, substance use disorders, developmental disability, assertive community treatment, public mental health, medication assisted treatment, medicaid waivers , crisis intervention, crisis stabilization, drug courts, veterans, anger management, children's crisis, opioid use disorders, direct support professionals, group homes, day support, behavioral health, and community services
Locations
-
Primary
600 Jackson Street
Fredericksburg, VA 22401, US
Employees at Rappahannock Area Community Services Board
-
Derrick Mestler
Influential Senior Human Resources Leader helping employers create awesome cultures!
-
Syanara (Sy) H.
Therapist
-
Cecilia Ngwa
PMHNP , Intern at Rappahannock Area Community Services Board
-
Amy Bortnick, LCSW, RD
Child and Adolescent Therapist at Rappahannock Area Community Services Board/ licensed clinical social worker.
Updates
-
Make a Difference in Someone's Life: Direct Support Professionals Needed! We're looking for caring and dedicated individuals to join our team as Direct Support Professionals (DSPs). In this rewarding role, you'll provide vital support to individuals with disabilities, helping them live happy and fulfilling lives. What you'll do: ✨Assist with daily living activities like meal prep, medication reminders, and personal care. ✨Offer companionship and support, helping individuals participate in their communities and pursue their interests. ✨Be a positive force, creating a safe and encouraging environment. What we offer: ✨Competitive salary and benefits package. ✨The chance to make a real difference in the lives of others. ✨A supportive and positive work environment. Ready to join our team? https://lnkd.in/eBPTZFUr
-
-
🤝Feeling overwhelmed, anxious, or just in need of a listening ear? 👂 Our peer-led support groups offer a safe space to connect with others who understand what you're going through. We offer a wide array of groups, with both in-person and virtual options. 🤝 https://lnkd.in/egRMpEwu
-
-
Happy National Simplicity Day! Today we celebrate the beauty of simplicity and the joy it brings to our lives. Social media can be a highlight reel, making it easy to feel like our lives aren't enough. But the constant comparison and pressure to keep up can be a major drain on mental health. So let's mark simplicity day with a challenge for your mind and soul: 🌼 Limit social media: Set time limits or take a short break. You might be surprised at how much calmer you feel. 🌼 Focus on real connections: Put down your phone and have a face-to-face chat with a friend, go for a walk in nature, or enjoy a quiet hobby. 🌼 Declutter your to-do list: Prioritize what truly matters and ditch the rest. Feeling accomplished, not overloaded, is key! ️ Remember, a simpler life can be a happier life. What are your favorite ways to simplify? Share in the comments! #mentalhealth #selfcare #simplicity#NationalSimplicityDay 🌿✨ #SimplicityDay #MentalWellness #DigitalDetox #RealConnections #DeclutterYourLife #PrioritizeYourself #SimplifyYourLife #InnerPeace #Wellbeing
-
-
🏊♀️ Swimming offers many benefits to children with autism, but it's important to understand the risks. Children with autism are 160 times more likely to drown than their neurotypical peers. Learn safety tips, discover resources and read about why safe swimming is a great activity for children with autism: 💦https://lnkd.in/eyJHecZt 💦 #SwimmingPoolDay 🏊♀️
-
-
🏆🏆🏆🏆 Congratulations to our latest HopeStarter of the Quarter, Arianna Colley! Arianna is a substance use case manager who works on our Office-Based Opioid Treatment team. She's a creative soul known for going the extra mile to encourage her team and the individuals they serve. Thank you for all you do to start hope, Arianna! 🏆🏆🏆🏆
-
-
The mercury isn’t the only thing rising as a heat wave grips our area. When the air sizzles, tempers flare, depression smolders, and suicide risks spike. Taking care of your mental health is even more important than ever. Learn more about the connection between extreme heat and mental health and find tips for keeping your cool on our blog: https://lnkd.in/eCE_wzHS #HeatWaveMentalHealth #MentalHealthAwareness #ExtremeHeat #StayCool #HeatWaveEffects #MentalHealthTips #SummerHeat
-
-
🔎 Searching for a meaningful career? Look no further. We've got jobs that make a difference PLUS competitive pay and benefits! https://lnkd.in/eBPTZFUr
-